Counselling helps identify anxiety triggers, develop coping techniques, and build emotional resilience for managing anxious thoughts and feelings effectively.
Discover support, understanding, and positive change.
Guidance, empathy, and support to help you move forward with confidence and hope.
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Who I Work With
I work with adults experiencing a range of emotional and relational difficulties. You may come to counselling with a clear issue, such as anxiety, grief, relationship problems, or low mood. Or you may come with a quieter feeling that something is not right.
You may be feeling stuck, disconnected, lonely, overwhelmed, or unsure of yourself. You may be questioning who you are, what you need, or why certain patterns keep repeating.
Whatever brings you here, you do not need to have everything worked out before you make contact.
My Approach
I work integratively, drawing on Person-Centred Therapy, Cognitive Behavioural Therapy, and Transactional Analysis.
This means therapy can be flexible. Some people want space to explore emotions and past experiences. Others want practical tools for anxiety, stress, or low mood. Many people need a mixture of both.
At the heart of my work is a person-centred belief that you are the expert on your own life. I will not tell you who to be or push you towards answers that do not fit. Instead, we will work together to understand what you need and what may help.
Therapy with me is warm, respectful, and collaborative. You set the pace. We build the work around you.
Support tailored to your needs
My Counselling Services
The services listed below are just a sample of the support I can provide. If you’re unsure what you need, or don’t see your particular concern mentioned, please feel free to get in touch — I’ll be happy to discuss your situation and advise how I can help.
You may not know exactly what the issue is yet. That is okay. Part of counselling can be finding the words together.
I offer a free of charge, telephone call of up to 15 minutes to see if you feel comfortable to work together and make arrangements, if this is helpful for you.
Sessions and Availability
I offer online counselling during the week, with a mixture of daytime and evening appointments.
Face-to-face sessions are available at weekends at my accessible counselling room in Cheadle Hulme. I also have limited weekday face-to-face availability in Romiley.
At the heart of my work is a person-centred belief that you are the expert on your own life. I will not tell you who to be or push you towards answers that do not fit. Instead, we will work together to understand what you need and what may help.
Availability can vary, so please feel free to get in touch if you are interested in working together but are unsure whether I can accommodate your schedule.
To help make counselling accessible to everyone, I offer discounted session rates for individuals facing financial challenges, including students, unemployed clients, and those on a low income. If you feel you may qualify for a reduced fee, please don’t hesitate to reach out—your wellbeing is important, and together we can find an option that works for you.
Taking the First Step
Starting counselling can feel daunting, especially if you are used to managing things on your own.
You are welcome to contact me for a brief introductory conversation. This gives us a chance to talk about what brings you to counselling, what you are looking for, and whether working together feels right.
You do not have to have the perfect words. You can start where you are.
Availability can vary, so please feel free to get in touch if you are interested in working together but are unsure whether I can accommodate your schedule.
Appointments
Monday - Thursday
12pm - 8pm
Friday
9am - 8pm
Saturday
9am - 1pm
Finding the right time for support can be difficult with today’s busy schedules, which is why I have made it easier to access counselling when it is convenient for you. Whether you're navigating a challenging time or simply need someone to talk to, I am here to listen.
To make life easier for my clients, I have opened up new appointment slots on most evenings throughout the week. I hope this gives greater flexibility, especially if you are balancing work, family, or other commitments. Please use the working hours below as a guide and then contact me to book a session that feels right for you.
Get in touch to book an appointment and I will get back to you as soon as possible:
Let's Chat
Taking the first step towards counselling can feel daunting — and that’s completely okay. You don’t need to have the “right words” or even know exactly what you’re looking for. Sometimes, it simply starts with a conversation.
If you’re curious about how counselling might help, or you’d just like to ask a few questions, I’d love to hear from you. There’s no pressure, no obligation — just a safe, friendly space to talk things through.
Contact Meand let’s see how I can support you