About Me

I am an experienced integrative counsellor, qualifying with Life Force School of Counselling, gaining a BACP accredited Diploma in Integrative Counselling, meaning I studied and practiced a range of therapeutic approaches, for example Person-Centred Therapy, as well as Psychodynamic and Cognitive Behavioural Therapy. This means that I can support you using a variety of theories and techniques to suit your needs. I have achieved well over 100 hours of supervised counselling sessions and work from a space at my home.

At the core of my support I will listen with empathy and acceptance, and without judgement, allowing time and space for you to be yourself. I aim to support you to come to your own solutions about a way forward in your life, working from a space at my home.

I also co-host a podcast about counselling

What is it?

My podcast is called "The Therapy Files" and I co-host it alongside Callum Jones. It is a series of podcasts dedicated to mental health and personal growth. It’s another way I aim to make support, reflection, and encouragement available to anyone who may benefit from it.

Where does it come from?

Through open, thoughtful conversations, I explore topics ranging from emotional wellbeing to the challenges we all face in everyday life. The podcast allows me to share insights from my professional experience while engaging with guests and listeners in a more relaxed, accessible format.

Where can I find it?

Available on many podcast providers, facebook. View the podcast section of this webpage to find direct links to the episodes.

My Training & Journey

My journey into counselling began from a deep interest in understanding people and the challenges we face throughout life. Over the years, I have undertaken extensive training to develop the skills and knowledge needed to support others effectively. I hold formal qualifications in counselling and psychotherapy, and have completed specialist training in areas such as anxiety management, trauma-informed practice, and relationship therapy. Alongside this, I continue to engage in ongoing professional development to ensure my work is grounded in the most up-to-date approaches and best practices.

Beyond training, my path has been shaped by a variety of professional and personal experiences that have given me a real appreciation for the courage it takes to seek help. Working with individuals from many different backgrounds has shown me the importance of empathy, patience, and truly listening without judgment. Each step in my journey has strengthened my commitment to creating a safe, supportive space where people feel understood and valued. My aim is to walk alongside you in your process of growth and change, helping you to uncover the tools and strengths that already lie within you.

I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP).

As part of my professional commitment, I work in accordance with the BACP’s ethical framework, which places great emphasis on client safety, confidentiality, and respect.

I continue to expand my learning through ongoing professional development, workshops, and clinical supervision, so I can continue offering safe, effective support to the people I work with.

In my early professional years, I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for their own personal growth?

Carl Rogers “On Becoming a Person: A Therapist’s View of Psychotherapy”, p.32, Houghton Mifflin

Let's Chat

Taking the first step towards counselling can feel daunting — and that’s completely okay. You don’t need to have the “right words” or even know exactly what you’re looking for. Sometimes, it simply starts with a conversation.

If you’re curious about how counselling might help, or you’d just like to ask a few questions, I’d love to hear from you. There’s no pressure, no obligation — just a safe, friendly space to talk things through.

COntact Me